When your

pain

and

suffering

feels

too much

to bear,

 

Pause

a moment

to take

a few

deep

breaths

 

And know

that

there is

a

space,

a

quiet

space

 

Deep inside

of you

that is

open

To take

your pain

and

transform it.

 

Allow

yourself

to enter

that

quiet space

And

feel

the

peace.

 

There is

a

welcoming

feeling

here,

Free from

judgment,

Free from

fear,

 

 

A place

to leave

your worries

and anxieties

and cares,

even if

just for

a few

moments.

 

It is ok.

You are

not responsible

for the

whole world,

only for

yourself.

 

And when

you

take

the time

to go

within

you transform.

And

the world

around

you

changes, too.

 

You are

a

powerful

creator.

Choose

your path

to

freedom,

peace

and joy

today.

 

 

Be kind

to

yourself.

 

Allow the

Grace

and joy

to fill

your world.