When your pain and suffering feels too much to bear, Pause a moment to take a few deep breaths And know that there is a space, a quiet space Deep inside of you that is open To take your pain and transform it. Allow yourself to enter that quiet space And feel the peace. There is a welcoming feeling here, Free from judgment, Free from fear, A place to leave your worries and anxieties and cares, even if just for a few moments. It is ok. You are not responsible for the whole world, only for yourself. And when you take the time to go within you transform. And >>